Most people pick up their mobile phones after opening their eyes in the morning. Whether the reason is to see the time, turn off the alarm or check the message or call, the hand of most people goes to the mobile first. Mobile scrolling has become one of the habit of people. There are some advantages of this as well as many disadvantages that people are not aware of or most do not pay attention to it. If you also get up and do a mobile check first, then know what effect it can have on you.
80 percent people check mobile
A few days ago an IDC report was in discussion. It was reported in this report that about 80 percent people check their mobile within 15 minutes of waking up in the morning. The reality is that people are starting to get addicted to mobiles and they cannot stop themselves even if they want to. It has a negative effect on your body and mind.
Information gets filled in the brain from the morning itself
You do not realize this, but if you wake up first and see what you have missed or what you have to do throughout the day, then it has an effect on the mood. Suppose you check the email of the office first and then you will feel that the day is going to be very busy. This can increase your stress. As soon as you wake up in the morning, you start filling your mind with information, it does not affect your mind.
Mobile is inadvertently increasing stress
Even if you check Instagram or Facebook, you can also be subject to negative thoughts. Suppose someone posted a post on social media about their going around or buying a new car. It may come to your mind why you do not have such a thing. In such a way, you increase your stress.
This is how you can change this habit
Life was going on even when there were no mobiles, although now it is difficult to imagine it. One cannot stay away from mobile for the whole day, but the habit of checking it can be changed as soon as it wakes up in the morning. For this you can start keeping the phone away instead of placing it under the pillow or on the side table. Try to get involved in another activity as soon as you wake up in the morning. Get up and drink water, meditate or make good morning wishes to the family members by laughing. By doing this for a few days, it will get into your habit.